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My reaction to the bombing of the Boston Marathon 15 snacks and how long they take to burn off Using the buddy system for working out Interview with Olympic wrestling champion Jordan Burroughs about the fate of Olympic wrestling 10 things you’re wasting time on at the gym Reasons not to hit on women at the gym Interview with former MMA champ Gina Carano, who is starring in Fast & Furious 6 Is that 7-minute workout for real? That’s what I got to do and I even got paid for it. My 3-day workout routine I’ve been using the same split-routine for working out for well over a decade. The website asks the question “Are you ready to dig deep? I write things about fitness that are frequently unpopular, so am used to being called that and worse. How I got a “Body for Wife” On the schoolyard field of battle known as gym class, I made the geeks look good. There is an adage in business that says, “What gets measured gets done,” so setting a goal that you’ll measure yourself against is a great way to prompt you to action. How to buy a road bike Money makes the wheels go round. Nine years later, he was carrying the Canadian flag during the Closing Ceremonies in Athens, and four years after that was the flag-bearer to open the 2008 Summer Games in Beijing. Motivation to exercise is a struggle for many, what with couches, big screen TVs, bed, work and more bed. Some of us kick our own asses out the door to work out. People in the Gym, Part 2 A while back, I wrote a piece for Ask Men called People in the Gym that describes some of the colorful characters we see pumping iron, riding the cardio equipment, doing silly stretches or just wandering aimlessly. The only plentiful thing was famine, especially in the winter. Reasons to cheat on your diet I’m a big fan of cheating, but not going hog-wild like Tiger Woods at a porn star convention. 10 misconceptions about diet and nutrition There are a lot of stupid diet ideas floating around out there. Exercise and anxiety – February 6, 2012 Have you ever wanted to march down to your boss’ corner office, three-hole punch him in the junk, hurl him out a skyscraper window, and declare yourself alpha drone o’er the cube farm? Time management for exercise – January 23, 2012 It’s time to break out the MBA again.

Laurie Holden interview – training up to kill zombies on The Walking Dead If the zombie apocalypse struck, would you be ready? Camilla Luddington interview: The new Tomb Raider I did a bad thing. I could neither throw nor catch, run nor jump, tackle nor save; I always came out of dodgeball with head trauma. The logic of becoming a runner A lot of people crap on running. Spend more money, and you’re likely to get faster wheels. Lessons from my first marathon Marathoners swear by Body Glide to prevent chafing. He’ll be representing his country in the Olympics yet again this summer in London. The top ten habits of Olympians Some people regularly push themselves to the wall and then push through, whereas others haven’t worked out since the first Harry Potter movie. We’re doing all right, but we can still take it to the next level. Top 10 ways to eat healthy out of the house Eating out is quite likely the No. Since 1955, Americans went from spending 25% of their food dollars outside the home to 49%. Since then, with the help of friendly suggestions, I realized that I only covered about half of them. Our Stone Age ancestors spent all summer hunting and gathering everything they could shovel into their root and berry holes in an attempt to add enough body fat to survive the coming lean times. The new weight-loss drug that could actually work I’ve written before that we live in an obesogenic environment – one that seems designed to make us fat. Even when you do cheat, it needs to be planned and restrained. We’ve got cookie diets, peanut butter diets, liquid diets, starvation diets, yoyo diets… But I’m not going to “proactivate” you with a bunch of management buzzwords, and that’s mostly because I think the majority of hyper-detailed time-management stuff is a bunch of bullsh*t. 10 fitness facts many people get wrong – January 17, 2012 Top 10 lists are subjective.

37 per cent said a woman becomes a 'slut' when she reaches the same number.

Ask Men’s mission to help guys become Better Men is a movement that has attracted millions upon millions of guys across all ages and backgrounds, and has made us the world’s No.

Being specific, for example—the high percentage of people responding positively to compliments about glasses says that people want to be noticed in particular ways.

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Why you shouldn’t watch the show on A&E called Fit to Fat to Fit Putting the “sugar is toxic” debate to rest I interviewed the star of the new Point Break movie about his workout regimen I answered the question: Is it really healthy to go vegan?

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To see my latest Ask Men articles visit my author page on their site. free weights How feminism made me a better man Is there a sexism, / racism problem among paleo dieters?

The role of willpower in weight loss So you want to move to Canada? How life-changing decisions can help you get in shape. Butter is not a super food, and the Bulletproof diet is stupid Why I get a flu shot every year There is nothing wrong with doing the elliptical trainer Why so-called “adrenal fatigue” is bogus Weightlifting IS better for fat loss than cardio The importance of being yourself. The benefits of being a hybrid athlete My top 50 health trends for 2014 in the Ask Men Pulse Report Interview with Special Forces trainer Tony Schiena Why you should be doing hip thrusts Exposing Dr. How motivation really works If you struggle with your weight, if you want to be fitter, stronger, faster, more muscular, have less pain and more energy, then nothing is more important to achieving these goals than having the will to make it happen. Understanding metabolism to lose weight The question of how to lose weight is tricky, but I can clarify some aspects of metabolism that will allow you to plan your caloric balance to achieve fat loss. The case for working out at home When I first gave up my gym membership, I thought I might miss the spandex-clad females, but as I edge closer to the half-century mark, it seems as though I’m finally gaining some maturity. How to make your workout more efficient I don’t care what it is you do to work out. The ten fitness commandments I live by Fitness isn’t just a means to an end for me.

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